In episode #20, we chat about a variety of health topics including movement/ exercise modalities, acetaminophen, mindset and making changes. Books/sites referenced in this episode include:
- Wim Hoff Method (wimhoffmethod.com)
- ProBodX: Proper Body Exercise, Marv Marinovich
- Becoming a Supple Leapord, Dr. Kelly Starrett
- Salt Sugar Fat: How the Food Giants Hooked Us, Michael Moss
- Move Your DNA: Restore Your Health Through Natural Movement, Katy Bowman