In episode #38, Krishn & Joanne discuss a wide variety of topics including:
- The importance of bio-individuality and recognizing there isn't one diet that works for everyone.
- Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.)
- What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets?
- How fasting benefits the digestive system and promotes healing.
- The purpose of movement and how to foster a movement-based culture (+ how technology is affecting activity levels amongst children.)
- + More!
Specific books and articles referenced: