In this episode Krishn and Joanne dive into what they are currently reading.

Making significant lifestyle choices can be difficult there's no question about it. It can also be very overwhelming when you're not exactly sure where to start. We've compiled some of our top tips that can have the greatest impact on our health.

Joanne and Krishn Makwana are a husband and wife team, nutritionists  and wellness advocates on a quest to help others take control of their health through living better, eating well and moving more. In this introductory episode, they delve into their personal health stories including Joanne's diagnosis with Multiple Sclerosis (MS), Krishn's transition from conventional body building to a more holistic lifestyle and what listeners can expect from the show in future episodes.