In episode #53, Joanne speaks with her friend, Krista Watson.

Krista has had an incredible health journey and shares:

• Her lifelong battle with digestive issues, leading to a diagnosis of Crohn's & Colitis in 2012.
• How despite heavy medication, her condition worsened and in 2013 she underwent surgery to remove over 3 ft of her bowel.
• What she was feeling after the surgery failed within 3 months & her Crohn's flared (resulting in her being put on even heavier drugs with more intense side effects.)
• As if extreme digestive issues weren't enough, Krista shares how her health began to further deteriorate as she simultaneously began to experience debilitating headaches, confusion & an inability to think + perform daily tasks.
• The day in January, 2017 when she was formally diagnosed with a brain tumour.
• What it's like to undergo brain surgery & how the diagnosis was the wake up call she needed in order to take responsibility + control of her health.
• The many lifestyle & dietary changes Krista made along her road to recovery.
• The importance of having a strong support system & how her husband, Darren + the backing of family/friends was instrumental in her healing journey.
• The unexpected benefits of changing her lifestyle, including weight loss (which was never the initial goal.) Krista and her husband have now EACH lost over 120 lbs!

This is a super inspiring episode & you'll love hearing Krista's full story of healing & transformation!

To connect with Krista, you can reach out to her on Facebook or Instagram:

• https://www.facebook.com/krista.cooneywatson
• https://www.instagram.com/kristawatson123/

In episode #52, we're winding down summer talking about:

• How phones and electronic devices are changing the human skeleton.
• The physical affects of space travel and challenges astronauts face upon return to earth.
• The impact of social media on youth.
• Why ages doesn't have to equal poor/declining health.
• The pharmaceutical ties to med schools and the potential role it played in the opiod epidemic.
• The benefits of allowing your kids to be bored and entertain themselves.
• + so much more!!

In this episode, Joanne and Krishn open up about the recent loss of their baby towards the end of the first trimester, touching on:

• The many physical changes and emotional effects of experiencing a miscarriage.
• Reasons many families grieve in silence.
• The importance of couples coming together and openly communicating during difficult times.
• Why its imperative to honour and acknowledge the pain that comes with a loss at any stage of pregnancy.
• Telling our 4 year old about the loss.
• Getting out of the comparison trap in order to heal your own heart.
• Why distancing yourself from social media can be best fro your mental health in difficult times.
• The role of struggle in growing as a person.
• Finding healthy coping mechanisms to assist in healing.

In episode #50 of the Tipping Point Nutrition Podcast, Joanne and Krishn are discussing:

• Mark Hyman's recent docu-series, Broken Brain 2
• Genetically Engineered Salmon and Fish Fraud
• The Healing Power of Tears + more!

Resources:

The Healing Power of Tears

Fanshawe College Class Uncovers Fish Fraud After Testing

Minister Approves First Commercial GM Fish Factory

Broken Brain 2

In episode #49 Joanne & Krishn catch up on a variety of topics including:

- The importance of balance and proprioception (our sense of self-movement and body position.)

- The body and brain's need for movement and how crappy movement patterns affect quality of life.

- How Centurians  in 'Blue Zones' live differently than in the west.

+ More!

In episode #48 we're diving into:

Good news stories - the social media #trashtag challenge & the CEO of Qantas Airlines response to a 10 year old wanting advice for starting his own airline.

The documentary STINK! and the latest news regarding Johnson & Johnson + Claires products contaminated with asbestos.

The importance of being your own advocate & lab testing.

Overhaul of Ontario's math curiculum and the need to go 'back to the basics' in many aspects of education.

+ so much more!

Resources:

• STINK! Movie
• US Regulators Warn of Asbestos in Claire's Makeup
• Johnson & Johnson to Pay $29 Million in Cancer CaseOntario Math Curiculum Goes Back to Basics

In episode #47 we're talking:

• Marie Kondo + how clutter affects productivity, stress levels and overall mindset.
• The importance of kids being involved in household activities such as tidying up, prepping meals etc.
• How our childhood influences/experiences affect our financial blueprints and beliefs around money (even if we don't think they have.)
• Our need for social connection and why in a world where we're 'connected' more than ever before, we're the loneliest we've ever been.

Resources:

• Clutter is a trigger of stress and anxiety
• Secrets of the Millionaire Mind, T. Harv Eker
• War of Art, Steven Pressfield

In episode #46, Krishn & Joanne discuss a range of topics including:

• The importance of phytonutrients & biodiversity in food.
• Recent lawsuits involving unethical practices used by Perdue Pharma and Insys that helped to fuel North America's opioid crisis.

Resources:

• Eating on the Wild Side, Jo Robinson
• Oxycontin Family Made Billions On Opioid As Crisis Raged, CTV
• The Opioid Crisis Hit Barrie Ont With A Painful Shock, Globe & Mail

In episode #45 Krishn & Joanne discuss:

• The documentary, 'Root Cause' + the connection between oral health & chronic disease.
• Why quality supplements matter.
• How canola oil is produced + why you need to avoid it.
• Joanne's experience and overall thoughts on the celery juice trend.
• The growing number of people demanding oversight and changes to the way medical devices/implants are tested, regulated and approved.

In episode #44, Joanne and Krishn are catching up on recent health news including:

• Health Canada's decision to uphold approval of glyphosate (despite revelations of the Monsanto Papers.)
• How Cleveland Hospitals found delaying baths for newborns significantly increases breast feeding rates.
• The recent update to the Canada Food Guide.
• Why some hospitals are revamping hospital food and medical schools are incorporating cooking lessons into the curriculum.
• + More!

Resources mentioned throughout show:

• Health Canada Upholds Decision to Keep Glyphosate Products On the Market
• Tipping Point Nutrition Glyphosate Post
• Friends of the Earth Canada - Presse Conference Details Discussing Monsanto Papers
• Canada Food Guide Changes
• Breastfeeding Rates Rise if Newborns Bath Delayed
• How Bringing Room Service to Hospitals Can Help Patients Heal

In episode #43, Joanne speaks with friend and fellow nutritionist, Trish Allan from Healthy Vibrant Living Nutrition. Topics discussed include:

• Making the leap from an established career to entrepreneurship - Trish's decision to leave a career in education after 20+ years to pursue Nutrition
• Her and her husband (Dan)'s personal experience with overhauling their diet and lifestyle in their 40s and into their 50s.
• How Dan played an integral role in her success and decision to leave an established career + the importance of communication.
• The benefits of surrounding yourself with like-minded people & working with people of different ages, perspectives and backgrounds.
• Why support is so critical when embarking on lifestyle changes and how it's often one of the biggest obstacles observed in clinical practice.
• The most common nutrition and health-related challenges that people face today.
• How her practice has evolved + overcoming fear in entrepreneurship.
• SPECIAL ANNOUNCEMENT: The growing problem of sugar addiction and the new, 4 week online program that Joanne and Trish are launching to help more people combat this issue.
  
  'Breakup with Sugar for Optimal Health' launches on January 22, 2019. Get all the program details + claim your spot by registering HERE.
  

CONNECT WITH TRISH

• Healthy Vibrant Living Nutrition Website
• Trish Allan Nutrition - Facebook
• @trish_allan_nutrition - Instagram

RESOURCES

• NEW ONLINE PROGRAM 'BREAKUP WITH SUGAR FOR OPTIMAL HEALTH' - Click HERE for program details!
• Joanne's Blog Post - Why Losing Weight will Never be Enough