In this episode, Joanne and Krishn open up about the recent loss of their baby towards the end of the first trimester, touching on:

• The many physical changes and emotional effects of experiencing a miscarriage.
• Reasons many families grieve in silence.
• The importance of couples coming together and openly communicating during difficult times.
• Why its imperative to honour and acknowledge the pain that comes with a loss at any stage of pregnancy.
• Telling our 4 year old about the loss.
• Getting out of the comparison trap in order to heal your own heart.
• Why distancing yourself from social media can be best fro your mental health in difficult times.
• The role of struggle in growing as a person.
• Finding healthy coping mechanisms to assist in healing.

In episode #27 we (Joanne and Krishn) discuss the growing number of experts sounding the alarm on the consequences of smartphone use and addiction. We take a look at how smartphones are dumbing us down and affecting our social skills, reducing our ability to retain information and shortening the average person's attention span. We also look at how electronics introduced to young children impact growth and healthy development from a physical, emotional and psychological perspective.

Articles and resources referenced throughout the show include:

• Your Smartphone is Making You Stupid, Antisocial and Unhealthy. So Why Can't You Put it Down? (Globe & Mail)
• The ipad is a Far Bigger Threat to Our Children Than Anyone Realizes
• Claire's Refutes Claims of Asbestos in Kids' Makeup After December Recall
• You Are a Badass (Jen Sincero)
• Sapiens: A Brief History of Human History (Yuval Noah Harari)

In episode #26, we discuss employee bereavement leave following the death of a family member, grief, living a virtuous lifestyle, reducing 'small talk', what we've been reading, parkour training, overall movement, pelvic health/Diastis Recti and more!

In this episode of the Tipping Point Nutrition podcast Joanne and Krishn chat about what they've been reading, the many environmental factors contributing to disease, Alzheimer's, overall brain health and more.

In episode #24, Joanne and Krishn discuss recent books read and some of the latest documentaries they've seen covering a wide range of topics such as misinformation in the health world, placebo/nocebo effect, the power of belief and the role parents play in formulating a child's beliefs and subconscious mind.

Books, articles and other resources mentioned throughout the show:

• Man's Search for Meaning, Viktor Frankl
• The Biology of Belief, Bruce H. Lipton Ph.D.
• Coconut Oil - Are You Coco-Nuts to Eat It? Mark Hyman, MD
• What the Health (Documentary)
• Sugar Coated (Documentary)
• Jocko Willink (Podcast)