Joanne and Krishn Makwana are a husband and wife team, nutritionists and wellness advocates on a quest to help others take control of their health through living better, eating well and moving more. In this introductory episode, they delve into their personal health stories including Joanne's diagnosis with Multiple Sclerosis (MS), Krishn's transition from conventional body building to a more holistic lifestyle and what listeners can expect from the show in future episodes.