It's Sunday - time to slow down and catch up! In episode #28, Joanne reflects on the 7 year anniversary of the CCSVI procedure in Costa Rica to open blocked veins.
Other topics include: Nestle's acquisition of supplement companies, its controversial water extraction practices and the infant formula scandal that dates back to the 70s. We also discuss food additives and the new docuseries, ROTTEN.
In episode #27 we (Joanne and Krishn) discuss the growing number of experts sounding the alarm on the consequences of smartphone use and addiction. We take a look at how smartphones are dumbing us down and affecting our social skills, reducing our ability to retain information and shortening the average person's attention span. We also look at how electronics introduced to young children impact growth and healthy development from a physical, emotional and psychological perspective.
Articles and resources referenced throughout the show include:
In episode #26, we discuss employee bereavement leave following the death of a family member, grief, living a virtuous lifestyle, reducing 'small talk', what we've been reading, parkour training, overall movement, pelvic health/Diastis Recti and more!
In this episode of the Tipping Point Nutrition podcast Joanne and Krishn chat about what they've been reading, the many environmental factors contributing to disease, Alzheimer's, overall brain health and more.
In episode #24, Joanne and Krishn discuss recent books read and some of the latest documentaries they've seen covering a wide range of topics such as misinformation in the health world, placebo/nocebo effect, the power of belief and the role parents play in formulating a child's beliefs and subconscious mind.
Books, articles and other resources mentioned throughout the show:
In episode #23, we reflect on overcoming challenges and a variety of topics including the importance of teeth, the advent of cooking, detrimental effects of sitting and more. Articles, books and videos referenced on the show include:
Trish Allan is a Clinical Nutritionist and the founder of Healthy, Vibrant Living (www.trishallan.com). In her practice, Trish works with a wide variety of clients, using personal experiences to help others make empowered changes and optimize their health.
In this episode, Trish shares the story of her personal health crisis, which involved a debilitating back injury that left her bed-ridden and in constant pain. Trish discusses how the injury forced her to slow down and make her health a priority again. She also shares how the road to recovery would forever alter her lifestyle, outlook on life and even her career path. Tune in to hear Trish's remarkable story of perseverance, healing and personal growth.
Trish Allan is a Clinical Nutritionist and the founder of Healthy, Vibrant Living (www.trishallan.com). In her practice, Trish works with a wide variety of clients, using personal experiences to help others make empowered changes and optimize their health.
In this episode, Trish shares the story of her personal health crisis, which involved a debilitating back injury that left her bed-ridden and in constant pain. Trish discusses how the injury forced her to slow down and make her health a priority again. She also shares how the road to recovery would forever alter her lifestyle, outlook on life and even her career path. Tune in to hear Trish's remarkable story of perseverance, healing and personal growth.
Biodiversity is defined as the variety of life within an ecosystem. In this interview, we speak with Judy Newman from Seeds of Diversity about the importance of biodiversity and the preservation of heirloom/endangered food crops. Judy speaks extensively on the resources available to help educate people on the importance of maintaining and cultivating genetic crop variety.
(www.seeds.ca)
In episode #20, we chat about a variety of health topics including movement/ exercise modalities, acetaminophen, mindset and making changes. Books/sites referenced in this episode include:
In this episode, Joanne chats with holistic nutritionist, Kristi Acuna. Kristi runs the Holistic Nutrition Center based out of Newport Beach, California (hncnewport.com).
Born with a severe case of psoriasis, Kristi shares her journey of healing and how her own health problems affected her career path. She also discusses the symptoms and solutions for hormone imbalance, one of the most common problems she sees in her clients today.
In this episode Joanne and Krishn discuss a wide variety of topics, including the complexities of the immune system, the prevalence of autoimmune disease, 2017 goals, plant neurobiology and more!
Much of our experiences, accomplishments and even our physical health can all be tied back to mindset. In this episode Joanne and Krishn discuss the importance of mastering our thoughts for optimal health and growth.
Books referenced in this show include:
In this episode Krishn and Joanne have a general discussion about a variety of topics including gut health, intestinal permeability/leaky gut and the affects of grain consumption.
Alam Suleman is a butcher and owner of Gourmeats located in Toronto, Ontario. In this special episode, Alam chats with Joanne about the many problems within the North American meat industry, why we should be eating grass-fed/pastured meats, how grain/corn affects both the health of animals and humans, in addition to the questions consumers need to ask when sourcing meat. Alam is a wealth of knowledge so be sure to tune in!
The brain has been described as the most complex object in the universe. What are the factors that impair brain function and lead to cognitive decline though? In this episode, Krishn and Joanne dive into the many environmental, lifestyle and dietary factors that influence how our brain operates.
Karen Stephenson is an author, writer, editor and founder of the popular website, EdibleWildFood.com. Over 7000 people a day flock to Karen's website for her knowledge and expertise in the areas of foraging and edible wild foods. Join us as we speak to Karen more about the benefits of foraging and living sustainably off the land.
In this special guest interview, we speak with Salimah Moffett of Amma Midwives about midwifery, the midwife philosophy of care and how midwifery differs in Canada versus other parts of the world. Tune in to learn everything you want to know about midwifery!
Essential oils are powerful plant extracts distilled from shrubs, trees, seeds, plants, flowers, roots and bushes. They are 100 to 10,000 times more potent than dried herbs and have been used in cultures around the world for more than 5,000 years.
In this episode Joanne and Krishn discuss the many benefits of essential oils and how they've incorporated them into their lives.
Many people today live a predominantly sedentary lifestyle and hold the belief that simply exercising an hour a day is enough to offset the detrimental side effects of being inactive. In this episode Krishn and Joanne discuss their philosophy on exercise and the importance of adopting a movement-based lifestyle.
Learn how Krishn and Joanne geared up for pregnancy, the tools they used to prepare for child birth and beyond, in addition to why they chose midwifery and home birth.
What's the purpose of sweat, how often should we do it and how does it affect our health? In this episode we discuss the many benefits of sweating regularly, how it impacts our lymphatic system and aids in detoxification.
Chances are you've heard the term 'Functional Medicine' before, but what does it really mean? In this episode we discuss the principles of Functional Medicine, how it differs from the existing model of acute care, in addition to its affects on the future treatment of chronic disease.
Teas and herbal infusions offer many health benefits and can be a powerful tool in supporting the body through various stages and periods in life.
Join us as we delve into the various types of tea, the difference between teas and herbal infusions and how to leverage these beverages to maximize your health.
*Note: when referencing green tea, it was mentioned glutathione is sourced through foods. What was meant is that green tea is one of the most effective ways of boosting the body's natural glutathione production.
Krishn and Joanne chat about what they have been up to, LifeStock Festival, Chronic Pain, Brazilian Jiu-Jitsu, Mind Set, Cryotherapy, Cold Shower Therapy and much more.